What can I expect from camp?
Intensive Camp Overview | What can I Expect From Camp?
Travel Arrangements | Insurance & Key Deposit
Skill Development
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You will be taught innovative drills at full speed to assist in developing your strength, endurance, agility and quickness. Daily fundamental sessions will establish and reinforce proper form and execution of shooting, passing, rebounding, ball handling, post/perimeter footwork and offensive/defensive sets.
- Post Development: footwork, low post scoring, Mikan series, high/low pin & seal, interior screening and power dribbling
- Perimeter Development: shooting technique, shots off dribble, catch & shoot, ball handling, shot selection, setting/reading screens and cutting movements
- Offensive Skills: fast break, floor spacing, setting & using screens, triple threat, inside/outside game, drive & kick out and getting to the glass
- Defensive Skills: stance, footwork, man vs. zone defense, one-on-one/team defense, on the ball/off the ball, transition ‘D’, defending screens and defensive rebounding
Mental Discipline
The game is 4 parts mental, 1 part physical. Mental discipline is a key component to your success that is frequently overlooked. You will be taught the importance of mental discipline through concentration, relaxation and visualization sessions.
Classroom Sessions
You will be taught the importance of being students of the game through classroom instruction and video presentation along with special guest speakers. Classroom sessions cover such topics as game strategy, offensive and defensive strategies, scouting your opponent, mental toughness, how to get recruited, and the importance of nutrition.
Strength Training and Conditioning
Plyometric and weight room sessions provide training techniques that are basketball specific. You will be provided with dynamic movement technique, speed development, vertical jump improvement, proper weight training techniques and nutritional tips developed for basketball players. An off-season training manual will be provided to you at the conclusion of camp.
Sample Daily Schedule
| 6:30 | Wake-Up |
